The Dominant’s role in BDSM goes far beyond stereotypes of control and aggression. True dominance is about trust, care, and creativity — from setting boundaries and crafting scenes to exploring dynamics like Daddy Dom, Brat Tamer, or Sadist/Masochist. In this beginner’s guide, discover what it really means to be a Dominant, the different types of play you can explore, and how attunement and consent make BDSM relationships both safe and deeply erotic.

Mindful Self-Pleasure: How Slowing Down Can Unlock Your True Desires

Ever found yourself rushing through self-pleasure like it’s just another thing to check off your to-do list?

You know the scene: You’re tired, stressed, maybe even bored. You slip away for a quick release, scrolling through old favorites or pulling up a tab or two, just enough to climax. Then it’s over. No deeper connection. No spark. No afterglow.

If that sounds familiar, you’re not alone. For many people, self-pleasure becomes purely functional. Fast, goal-driven, and disconnected from the deeper erotic charge that makes intimacy exciting. But when pleasure becomes a race to the finish, you miss the chance to actually connect with your body and your true desires and fantasies.

Mindful self-pleasure offers a radically different approach. One that’s slower, more sensual, and far more revealing. When you hit pause on autopilot and tune into sensations, your body becomes a map. And your desires? They’ve been waiting for you to listen, so why not pay attention?

What Is Mindful Self-Pleasure?

Let’s get one thing straight: Mindful self-pleasure isn’t about performance.
It’s not about lasting longer, counting orgasms, or proving anything.

Instead, it’s about being present, aware, and curious with your body and sensations.
Think of it like meditation, but with a turn-on. Or mindful eating, but the meal is you.

When you approach self-pleasure with intention, you bring your full awareness into the moment: your breath, your touch, the subtle erotic cues your body gives when it feels safe and turned on. No scripts or pressure. Just you, your body, and whatever arises in the moment.

Key benefits of mindful self-pleasure include:

• Greater self-awareness and confidence in intimacy

• A stronger connection to your erotic mind and fantasies

• Reduced shame and performance anxiety

• Increased pleasure and variety in sensation

• A deeper understanding of what your body truly responds to

Why Slowing Down Unlocks Desire

Your body isn’t a machine. It’s a living, breathing instrument, and it plays best when it feels safe and unhurried.

In our fast-paced, goal-oriented world, many of us carry stress, distraction, or tension into intimate moments. We pressure ourselves to “get to a certain point or destination”, even when we don’t fully know where that point is.  Many people take this drive to get to a destination quickly, into our intimate moments, whether they are during self-pleasuring or with a partner.

Here’s what many of us were never taught:
The nervous system needs time to open to pleasure.

When you slow down and increase awareness with mindful touch, something incredible happens. Your erotic energy awakens naturally. You don’t have to force it. You only need to give it space to rise.

As you relax and breathe into sensation, your subconscious may start to offer up fantasies or desires you didn’t even know you had; a craving for dominance or surrender, a need for emotional closeness, or a scene you’ve never shared with anyone.

These aren’t random, they’re meaningful. Pay attention to what they are telling you.
Fantasies are windows into what excites, empowers, and nourishes you sexually.
But most people move too quickly to even notice them.

When Porn Shapes Pleasure – And How Mindfulness Can Rewire It

For many people, self-pleasure habits start young, often alongside regular porn use. Over time, with endless novelty at the click of a button, the brain can begin to crave constant stimulation and instant arousal. This “dopamine spike” conditions us to need high-intensity input to get or stay turned on.

For some, especially those assigned male at birth, this can develop into Porn-Induced Erectile Dysfunction (PIED), where arousal comes easily with porn but is harder to maintain in real-life intimacy. Even without PIED, many find that porn-focused habits dull their erotic imagination and make real-world turn-ons feel less powerful.

When erotic experiences are fast, visual, and externally driven, our internal erotic world, our fantasy life, can fade. We may notice that spontaneous arousal doesn’t happen as often, or that we’re relying on very specific visual triggers to feel turned on.

Mindful self-pleasure can help reverse this.
By slowing down, focusing on sensation, and giving your body time to respond without high-speed porn input, you start re-training your arousal pathways. Over time, your natural fantasies and body-based turn-ons can return. You make space for turn-ons that feel just as alive in real life as they do on-screen.

This isn’t about quitting porn entirely (unless you want to). It’s about reclaiming your erotic connection so you’re not dependent on a screen to feel desire.

A Step-by-Step Guide to Mindful Self-Pleasure

Here’s a simple yet powerful practice to help you shift your erotic connection from autopilot to fully alive.

1. Set the Scene

Make sure you have privacy and no distractions. Dim the lights, silence your phone, and maybe put on some music. The goal is to create a space that feels safe and inviting, a place where your mind and body can fully relax.

2. Start with Breath

Before you touch yourself, take slow, deep breaths into your belly. Notice tension in your body and let it soften with each exhale. This signals safety to your nervous system, allowing arousal to build naturally.

3. Explore Touch Without Agenda

Instead of going straight to the usual routine, explore your body like it’s new territory. Touch your chest, thighs, stomach, and neck, noticing the sensations. Try different kinds of touch, pressures, rhythms, positions, and temperatures. Stay curious about what feels unexpectedly good.

4. Notice Fantasies or Emotions

As you build arousal, watch for any fantasies, memories, or feelings that arise. Don’t judge them. Just note them as clues about what turns you on, or what your body might be craving beyond the physical.

5. Optional Journaling

Afterward, jot down what came up for you. This isn’t homework, it’s a way to start mapping your desires, so you can explore them intentionally later, whether solo or with a partner.

Connecting This Practice to Your Desires

When you give yourself the gift of slowness, you start to hear your desires more clearly. That recurring fantasy? That craving for a specific kind of touch? It’s telling you something about your erotic wiring.

These insights aren’t obligations, they’re invitations. You can explore them in solo play, bring them to a partner, or work with a coach to integrate them into your sex life in a way that feels safe, exciting, and shame-free.

The more you honor these desires, the more erotic confidence you’ll build, and the more satisfying your intimate life becomes.

Common Blocks and How to Move Past Them

1. “I Feel Silly or Distracted”

This is normal, especially if you’ve always kept things quick. Start small. Even five minutes of mindful touch can start to rewire your erotic awareness.

2. “I’m Impatient”

If you’re used to fast porn or high-speed stimulation, slow arousal might feel “boring” at first. Stick with it, your pleasure will deepen when you give it time to unfold.

3. “I’m Afraid of Being Caught”

Communicate your need for privacy, lock the door, or create a clear signal that you don’t want to be disturbed.

4. “Shame Creeps In”

When old conditioning surfaces, pause and breathe. Remind yourself: “My pleasure is natural and valuable.”

Before You Go…

If self-pleasure has always been a quick, goal-focused release for you, mindful exploration can be a game-changer.

It’s not just about better orgasms, it’s about reconnecting with your body, rebuilding your fantasy life, and feeling more sexually alive in every area of your life.

🔥 Ready to explore your erotic self with more depth, confidence, and clarity?
I help clients reconnect with their bodies, release shame, and uncover the unique desires that make them feel fully alive.

📅 Book a free discovery call today, and let’s start your journey toward a more connected, confident, and pleasurable intimate life.

The Beginner’s Guide to Kink: 10 Steps to Start Exploring BDSM

Everything you need to feel empowered, excited, and safe on your kink journey.

One of the themes that often comes up with my clients is the desire to explore kink or BDSM.

Some want to try light spanking. Some are curious about power play.  And many just want to stop feeling weird for having these thoughts in the first place.  If you’re feeling drawn to BDSM but don’t know where to start, or feel shame or fear creeping in, you’re not alone.

This beginner-friendly guide will walk you through what BDSM is, how to explore it safely, and why it might just unlock a more profound sense of connection, confidence, and pleasure.

What Does BDSM Stand For?

BDSM stands for:

·       Bondage

·       Discipline

·       Dominance

·       Submission

·       Sadism

·       Switch

·       Masochism

That might sound intense.  But don’t worry, BDSM is a broad umbrella. You don’t have to try everything.  Most people start slow and explore what feels fun, playful, or sexy to them.  Let’s break it down into plain language.

Bondage:

Bondage refers to the use of restraints, such as ropes, cuffs, or even a scarf, to restrict a partner’s movement.  It’s about trust, vulnerability, and surrender.  For some, being tied up brings a rush of adrenaline and excitement.  For others, being the one doing the tying feels powerful and sexy.

Always practice with safety scissors nearby.  And never leave someone tied up unattended.

Dominance & Discipline:

Dominance is when one partner takes control of the scene.  They might give instructions, use toys, or lead the rhythm of play.  Discipline is how they guide behavior, sometimes with spanking or punishment play.  You’ve probably heard terms like “Dom” or “Sub.”  These are roles people take during a BDSM scene.  One fun dynamic is the “Brat and Dom” relationship.

The submissive (or “brat”) might act cheeky to earn playful punishment.  It’s flirty, fun, and totally consensual.

Submission, Sadism & Switching:

Submission is about giving control to a partner you trust.  It’s not about being weak; it’s about feeling free in your surrender.  Sadism means getting pleasure from giving pain or humiliation.  Switches are people who enjoy playing both sides of the power dynamic.  Sometimes they feel like taking charge as the Dominant or Top. Other times, they enjoy surrendering as the Submissive or Bottom.  Being a Switch offers flexibility, variety, and the opportunity to explore different aspects of yourself, depending on the scene, mood, or partner.

Masochism:

Masochists enjoy intense sensations, like spanking, scratching, or being called names (with consent).  It might look painful from the outside, but for many, it’s intensely pleasurable or even cathartic. The key here is consent.  Masochists aren’t “suffering.” They’re choosing the intensity that lights them up.

How to Start Exploring BDSM (Without Feeling Weird)

You don’t need latex, chains, or a dungeon to begin.  You just need a bit of curiosity, some clear communication, and a willingness to explore.

Here’s how to get started:

1. Fantasize Without Shame

Let yourself imagine scenes that turn you on.  There’s nothing “wrong” about a fantasy. It doesn’t mean you want it in real life exactly as imagined.  Read erotic stories.  Listen to audio fantasies.  Write down your own ideas.  Fantasy is where play begins.

2. Get Clear on How You Want to Feel. 

Most people start with acts.  But it’s better to start with feelings.  Do you want to feel held?  Powerful? Naughty? Taken care of?  Once you know the feeling you’re chasing, the actions fall into place.

3. Talk to Your Partner (Even If You’re Nervous)

Start small.  Say something like, “I read a blog about kink, and it got me curious…”  You don’t need a script.  You just need honesty.  Even if you’re exploring solo for now, getting used to voicing desires is a powerful practice.

4. Create a Pleasure Palette Together

This is an excellent tool for couples.  It’s like a Yes/Maybe/No list of sexual activities, sensations, and fantasies.  It’s not about pressure.  It’s about clarity, and even more connection.

5. Learn About Boundaries & Limits

BDSM is all about consent and safety.  Boundaries help create trust, not take away the fun.  You and your partner should each list hard limits (things you won’t do) and soft limits (things you might try with more experience). It’s important to remember that both the Sub and the Dom have the right to name what they’re comfortable with.  Pop culture often shows Doms as having all the power, with Subs expected to obey no matter what.  That’s not how healthy kink works.  Power in BDSM is consensual, negotiated, and shared. The real control is in the agreement, not just in who holds the leather paddle.

6. Build the Scene with Intention

A “scene” is what people call a BDSM experience.  It doesn’t need to be serious or elaborate, just intentional.  Decide ahead of time:  Who’s in charge?  What roles are you playing?  What toys, props, or tools are in use?  What’s the mood or tone?  You can even name the scene: “The Tease,” “The Surrender,” or “The Brat and the Boss.”

7. Agree on Safe Words

Pick a word that means pause or stop everything.  Many people use the traffic light system:

Green = Keep going

Yellow = Slow down or check in

Red = Stop immediately

You can also use a nonverbal signal if someone is gagged or restrained.

8. Understand That Consent Is Ongoing and Fluid

Consent isn’t a one-time checklist; it’s an ongoing, living agreement.  Just because someone said “yes” to something before the scene started doesn’t mean they can’t change their mind once you’re in it.  Feelings shift. Sensations can land differently than expected.  And what felt exciting one moment might suddenly feel overwhelming or unsafe the next.  That’s why communication during the scene is just as important as the agreement before it.  Check in regularly. Watch body language. Use pre-agreed safe words or signals.  Consent can be paused, revised, or withdrawn at any time, and respecting that is what makes BDSM play safe, respectful, and profoundly empowering.

9. Plan Aftercare (It’s Just as Important as the Play)

Aftercare is about reconnecting and returning to a more grounded state.  This might include cuddling, snacks, a warm bath, or discussing what you liked.  Emotional safety matters just as much as physical safety.  And if you’re playing solo, you still deserve aftercare.  Wrap up in a blanket. Journal. Breathe deeply. Let your body land.

10. Educate Yourself Continuously

Kink isn’t something you have to master overnight.  Read books, follow educators, take a class, or listen to podcasts.  The more you learn, the safer and hotter your play becomes.  Knowledge builds confidence, and confidence, in turn, creates a deeper sense of pleasure and intimacy.

Final Thoughts: You’re Not Broken. You’re Brave.  Exploring kink is not weird.  It’s not wrong.

And it certainly doesn’t make you “too much” or “not enough.”  It means you’re curious.  It means you’re connected to your body and your desires.  And that’s something to celebrate, not hide.

Whether you’re ready to try something today or just opening up to the idea, I’m here to support you.

Ready to Explore More?

Let’s take the shame out of kink.

Book a free 20-minute discovery call with me and we’ll chat about where you’re at, what you’re craving, and how I can support your journey.  No pressure, just real talk.

Before You Go!

Think Dom, Sub, and Switch are the only roles out there?  Think again.  From Rope Bunnies to Riggers, Brats to Caregivers, Sadists to Service Subs.  BDSM is full of diverse archetypes that go way beyond the basics.  Want to find out which one fits you best?

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When You Want Sex More (or Less) Than Your Partner: Understanding Desire Discrepancy

They sat across from me, clearly distant despite sitting close. One of them looked down and said, "I feel rejected all the time." The other shifted uncomfortably: "I feel broken, like I should want it more... but I don't." They weren’t angry or cruel. Just confused and hurting.

What they were struggling with has a name: desire discrepancy.

And they’re far from alone.

What Is a Desire Discrepancy?

A desire discrepancy happens when one partner wants sex more frequently than the other. Maybe one partner craves it daily, while the other is fine once a month. This isn’t abnormal or unhealthy, it’s actually one of the top reasons couples seek coaching or therapy.

Sexual desire exists on a spectrum, and we each have our own place on it. It can shift depending on life stage, relationship dynamics, and internal or external stressors.

And while this can be frustrating, it’s not a red flag unless it’s left unspoken and unresolved.

Why Desire Discrepancies Happen

While it’s tempting to frame the issue around who’s "right" or "wrong," the truth is more nuanced. Libido is influenced by many factors, including:

• Sleep (or lack thereof)

• Physical and mental health

• Medications

• Stress levels

• Hormonal shifts (men and women)

Even relationship dynamics and emotional safety play a huge role. The more disconnected you feel from your partner, the more likely desire is to decline.

Consider a couple who just had their second child. The non-birthing partner may want to resume sex quickly to reconnect, while the birthing partner feels touched out, sleep-deprived, and distant from their own body. Neither is wrong, but without communication, assumptions and hurt often fill the space.

Add in midlife changes, career shifts, grief, or caretaking for aging parents, and you can see how desire is influenced by much more than attraction.

What It Feels Like for Each Partner

When desire is out of sync, both partners can feel misunderstood.

The higher-desire partner may experience:

• Rejection or resentment

• Doubt about their attractiveness

• Frustration or shame for “wanting too much”

The lower-desire partner might feel:

• Pressured, guilty, or broken

• Defensive or emotionally withdrawn

• Resentful about being viewed as the problem

Sometimes the roles even switch over time. A partner who used to initiate may stop, waiting for the other to notice the shift, leading to even more silence and disconnect.

This emotional mismatch can slowly build a wall between two people who genuinely care for each other.

What Not to Do When Desire Doesn’t Match

It’s common to fall into coping strategies that backfire. Here are a few to avoid:

• Keeping score: Measuring who initiated last or how long it’s been since sex usually breeds resentment.

• Avoiding all intimacy: When sex feels off, some couples stop touching or even kissing entirely.

• Making jokes that sting: Sarcasm or passive-aggressive remarks about sex rarely invite connection.

• Forcing or faking: Engaging in sex to “keep the peace” often leads to deeper emotional shutdown.

Instead, practice presence. Even a quiet, intentional hug can begin to rebuild trust.

Spontaneous vs. Responsive Desire

Not all desire works the same way.

• Spontaneous desire is the kind that shows up out of nowhere. A thought, a look, or a random moment sparks it.

• Responsive desire kicks in after arousal begins. It’s not absent, it just needs a little warming up.

Think of responsive desire like starting a campfire: you need kindling, warmth, and a little attention.

Many couples mistakenly believe their partner has “low desire,” when in fact they have responsive desire. Understanding this can take the pressure off and shift the dynamic from frustration to collaboration.

Shame, Trauma, and the Stories We Carry

Some people carry shame or discomfort around certain sexual acts or their own level of desire. This can stem from:

• Early messages about sex being bad or dirty

• Body image issues

• Past relationship dynamics

Trauma also plays a powerful, often hidden, role. Experiences that were never fully processed, whether from childhood, a previous partner, or a non-consensual moment, can shape our sexual behavior long after the event.

Understanding your sexual story can be a powerful step toward rewriting it.

5 Gentle Practices to Rebuild Intimacy Without Pressure

If you and your partner are struggling with mismatched desire, intimacy doesn’t have to stop.

Here are five ways to connect that don’t rely on sex:

1. Eye contact: Sit facing each other, set a timer for 2–3 minutes, and just look without words.

2. Touch without agenda: Offer a hand or back massage with no goal beyond comfort.

3. Naked cuddling: Skin-on-skin contact releases oxytocin, the bonding hormone.

4. Shared sensual rituals: Bathe together, light candles, or listen to music while holding hands.

5. Intentional conversation: Ask questions like, “What made you feel loved today?”

Small moments of connection often pave the way for deeper intimacy, sometimes even rekindling desire.

How to Start the Conversation

Talking about sex can be awkward, but it doesn’t have to be. Here are a few gentle ways to open the door:

• “I’ve been thinking about how we connect lately. Can we talk about our intimacy?”

• “I miss you. I want to understand what makes you feel most connected.”

• “Can we try something new together, not just in bed, but in how we talk about it?”

Avoid blame. Use curiosity instead. The goal isn’t to "fix" your partner, it’s to understand each other.

Looking for more help starting the conversation? Grab the free scripts here.

When to Call in a Coach

If you’ve had the conversation, but still feel stuck, confused, or defeated, it might be time to seek support.

As a sex and intimacy coach, I help couples:

• Understand each other's desire types

• Rebuild erotic connection

• Work through blocks caused by shame, trauma, or resentment

• Create new ways of relating that feel exciting and safe

You don’t need to be "broken" to benefit from support. You just need to be willing to get curious.

Final Thought: Desire Doesn’t Have to Match

Matching libido isn’t the secret to a successful relationship.

But honest communication, empathy, and a willingness to explore? That’s where reconnection begins.

Desire doesn’t have to match perfectly to be meaningful, it just needs to be met with care, curiosity, and a little courage.

Before You Go! Don’t forget to add this section